Crossover Counselling Essex

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Hello, I am Cara (MBPsS, MBACP) and I am a BACP registered Integrative Counsellor and Dementia 'Specialist.


The notion behind my logo, is a traffic light system.  Red - stop and look at the situation, amber - pause and reassess, green - prepare to proceed forward.


I tailor each session to my clients situation and I use the following therapies - Psychodynamics (https://en.wikipedia.org/wiki/Psychodynamic_psychotherapy), Person-Centred (https://en.wikipedia.org/wiki/Person-centered_therapy)  and

CBT (https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy).

I deal with the following areas of counselling:-
  • Abortion
  • Abuse
  • Addiction
  • Affairs and betrayals
  • Alcoholism
  • Anger management
  • Anorexia Nervosa
  • Anxiety
  • Bereavement
  • Bipolar
  • Bullying
  • Cancer
  • Carer role
  • Career
  • Child related issues
  • Dementia
  • Dependent personality disorder
  • Depression

  • Eating disorders
  • Emotional abuse
  • Family issues
  • Gambling
  • Low self-confidence
  • Low self-esteem
  • Obsessive compulsive disorder
  • Physical abuse
  • Postnatal depression
  • Relationship issues
  • Separation and divorce
  • Sex problems
  • Sexual abuse
  • Sexuality
  • Stress
  • Suicidal thoughts
  • Trauma
  • Work related stress